I just watched a TV show on the Military channel called Special Ops.  It can be seen on Sundays at 6pm (1800) Pacific time.  (It shows at other times during the week though)

It is a reality show where real  SF operators run a live scenario mission using paintball ammo to simulate kills.  Typically haveing a single operator ("Whiskey Wiskey") against a group of at least 5 OPFOR who are also trained SF operators.  The situations can be intense drama and clearly difficult.  Missions can vary greatly and have at least three objectives in each one.  It can be blowing up an ammo dump in one,  saving a downed pilot in another, or even then sniping a drug lord the next.

I think its a good show and worth time seening.